Avoid fatty, sugary foods. Eat your vegetables. Stick to a healthy balanced diet.

少吃油腻、糖分高的食物，多吃蔬菜。保持健康的饮食习惯。

And while everyone knows it is good to eat your vegetables, many people do not realize how easy it really is to consume five to nine servings of fruits and vegetables a day.

尽管人人都知道吃蔬菜有好处，但是很多人并没有意识到一天食用5到9份水果和蔬菜是很容易的。