You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.

你可以在网上搜索这些视频，你想放松身心的时候就随时练习。

So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.

所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。

The overindulgence of food and drinks clogs body and mind.

暴饮暴食堵塞身心。

Streeter learned to untangle her fears from her judgment of what her body and mind could do.

斯特里特学会了从她对自己的身心所能做的判断中消除她的恐惧。

After a year and a half, I had progressed a lot, both in body and mind, to return to school.

一年半后，为了回到学校，我的身心都有了很大的进步。

The wounds in body and mind will get healed temporarily and spiritual emptiness will be enriched for a while.

身心的创伤得到了暂时的平复，精神的空虚得到了刹那的充实。

A few minutes later, the pressured strokes started to produce a relieving effect and my body and mind began to sink deeper into relaxation.

几分钟后，这种有力的按压开始产生一种让人放松的效果，我的身心都开始深深地沉浸在放松状态之中。

Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.

事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。

You only have one body and mind.

你只有一个身体和心灵。

This calms both your body and mind.

这能让你的身体和心理一起平静下来。

As they express harmony of body and mind.

就像他们寻求身体和大脑的和谐一样。

It's essential to balance the body and mind.

平衡身体和大脑是很必要的。

Then, naturally we will become healthier in body and mind

多帮助他人，自然会身心健康，事事顺心.

Both your body and mind will appreciate the recovery period.

不管是你身体还是你的精神都会感激这个恢复期的。

Below I share a few of my ways to keep your body and mind healthy.

以下分享我的一些方式，以保持你的身心健康。

They also screw with your body and mind. Take it easy on the vices.

它们也会摧毁你的身心。

Integrating body and mind - it works at the level of the body-mind interface.

使身体和精神成为一体-它工作在身体-精神的接口等级。

I don't want to rent out my body and mind for five of seven days of the week.

我不想把我的身体和头脑出租给每个工作日。

This is not surprising, as music affects the body and mind in many powerful ways.

考虑到音乐可以以很多方式影响与改变我们的身体及心理，这些也就并不值得惊奇了。

The powerful and vital energy of the Cosmos is flowing and filling my body and mind.

来自宇宙的强大而充满生命力的能量正充实我的身心。

And if you can stand tall with your head above the water, your body and mind will be at ease.

如果你能把高贵的头抬出水面，你的身体和心灵就会自在安逸。

Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind.

放松对于减轻精神压力和重新激发身心来说显然是必要的。

Kimono is a new luxury spa care line created to enhance the wellness of your skin, body and mind.

和服香薰是最新的奢侈香薰系列，意在改善你的皮肤，身体和精神状态。

But first you have to put your body and mind in a state where you are in a an abundant mind frame.

但是，首先，你必须让你的身体和心灵处于富足心态的框架内。

They come away with feelings of joy, calm and curiosity, having been engaged in both body and mind.

他们带着愉快、平静和好奇的感觉离开，身体和心灵都参与其中。

You can only go without adequate sleep for so long before your body and mind force you to catch up.

在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。

In other words, love may be kick-started in the brain, but it's a two-way street between body and mind.

换句话说，爱可能由大脑开始产生，但它是一条身体和大脑之间的双行道。