Also, you can take a quick 15-20 minute nap to refresh yourself. Powernap is a great way to restart your day.

你也可以小睡15-20分钟，消除疲劳。打个小盹是让一天重新开始的好办法。

Sleeping too little can cause job burnout and lower productivity. Get enough sleep to refresh yourself for the next day. But make sure you're getting quality sleep.

睡眠不足会导致工作疲惫，降低工作效率。确保足够的睡眠会带给你全新的一天，但要保证你的睡眠质量。

Sleep well: Sleeping too little can cause job burnout and lower productivity. Get enough sleep to refresh yourself for the next day. But make sure you're getting quality sleep.

好好睡觉：睡得太少会导致你工作时精疲力竭，效率低下。你需要获得充足的睡眠，为第二天的工作提提神。但是也要确保你的睡眠质量。