This kind of food is constipating.

这类食物会引起便秘旳。

Choose pre-race foods that are naturally constipating, such as bananas, plain bagels, rice, oatmeal and pasta.

这是自然选择的constipating赛前的食物,如香蕉、质朴的百吉饼、大米、麦片、意大利面食。