Crappy bird that explodes into three smaller crappier birds.

挺纠结的小鸟，一爆炸还爆炸成三只更小更纠结的小鸟。

On top of that, the crappier food you put in your body, the more difficulty your body has to work to digest it.

首先，越是吃劣质的食物，你的身体消化起来就越困难。

There’s actually another lesson i learned many years ago that directly relates to this… the higher up you go in any organization, the crappier their computers become.

实际上有另外许多年前我所知道的与这个有直接练习的教训...... 你在任何一个机构的职位越高，那些人的电脑就变得越无用。