Shadow box is a good way to keep fit.

打太极拳是很好的健身运动.

Use a mirror to shadow box in order to keep an eye on foot work and hand work with advice from an amateur boxer in this free video on boxing skills.

使用一面镜子影子盒，以保持在这个自由影片一徒步手工作和咨询工作，从一个业余拳击手眼拳击技巧。

His grandfather's fiddle has been restored and mounted in a shadow box that sits on the mantle above his fireplace, complete with the snake rattles the old timers used to put inside their fiddles.

他祖父的小提琴已经被收了起来，并且被装进一个玻璃浅盖匣里，放在壁炉罩上，装在一起的还有snake rattle， 这是一种老式计时器，放在小提琴里配成完整的一套。