You need to defat the meat before cooking it.

你需要在烹饪前去脂这块肉。

They use a special machine to defat the food.

他们使用一种特殊的机器来去脂食物。

Defat the pork belly to reduce the fat content.

去脂五花肉以减少脂肪含量。

The chef will defat the broth to make it healthier.

厨师会去脂汤料以使其更健康。

It is important to defat the chicken for a lighter dish.

为了做出更清淡的菜肴，去脂鸡肉是很重要的。

Defat the sauce, then spoon it over the lamb.

将酱汁脱脂，用勺子淋在羊肉上。