Don't set it up like a high school boy doing bench press.

不要像男生做卧推那样开始这个动作。

Minute 1 - Chest - Get onto the bench press or similar machine and crank out a set.

第一个1分钟-胸肌—爬到板举重练习凳上或类似的机器并作为一组。

y bench press excelled past 315 pounds, and I noticed that I recovered much faster.

我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。

Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.

预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。

Rest - If you have ever tried to bench press heavy weight you know that the 1st set is much easier than the 2nd.

休息-如果你曾将尝试举起重物，那么你会明白，第一下的时候永远比第二下容易得多。

Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.

以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。

You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.

你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。

It's like asking someone to bench press 200 pounds on their first day at the gym vs. giving them time to build up their strength first.

它们的区别就像，让一个健身房菜鸟第一天就卧推200磅；和给他点时间，让他慢慢增强力量。

For example, if you're an eighth-grade boy who's just started lifting weights, a 37-kg bench press is a modest, yet decent, starting goal.

一个8年级男孩可从37公斤开始练习举重，这对他来说不高也不低，较为合适。

And let's not forget about tennis star Martina Navratilova, six-time Ironman winner Dave Scott, four-time Mr. Universe Bill Pearl, or Stan Price, the world-record holder in bench press.

而且不要忘了还有网球明星玛蒂娜·纳芙拉蒂诺娃，六次蝉联铁人冠军的戴夫·斯考特，四次获得环球先生的比尔·珀尔，卧推的世界纪录保持者斯坦·普里斯。

Two more experiments found men were perceived as taller (by an inch, on average) and stronger (that is, seen as being able to bench press 13% more) than those men with a full head of hair.

另外两个实验发现，光头男子看上去比头发浓密的男子更高(平均多出一英尺)、更强壮(光头男被认为能做仰卧推举的比例要多出13%)。

The baby bench press, as Levitt calls it, now forms part of a workout for new fathers and babies that includes such cutely-named exercises as tot squats, lullaby lunges and peek-a-boo pop-ups.

婴儿卧推，莱维特这么称呼，已经变成新爸爸和孩子之间的一致锻炼方式，当然还有一个叫“幼儿蹲坐”有趣名字的锻炼，以及躲猫猫。

I could bench-press my weight.

我能仰卧举起和我一样重的重量。

I couldn't bench-press 250 pounds—actually, I couldn't bench-press half of 250 pounds—but my band was much louder than yours.

我没法承受250分贝的音量——其实，我连250的一半都受不了——可我的乐队可比你的乐队重多了。

Drill and drill bits, a bench drill press can also be a great addition to your shop.

手钻和钻头，钻床也可能是到你的店铺一个很棒的添加。

The AP all air press system is an ideal compact bench-top press for small precision pressing operations. Pressing forces range from 0-1000 lbs depending on model chosen.

AP所有的气动压力机是一种小型台式压力机，用于小型压力应用。冲压强度从0-1000磅，取决于选择的型号。