I ran and did strength training.

我跑步同时也做力量训练。

Strength training is also important.

力量训练也很重要。

What about strength training?

力量训练呢？

Start strength training program.

开始力量型训练。

Beginner Guide to Strength training.

“力量训练”新手指南。

Add Strength Training Two Days a week.

增加每周2天的力量训练。

Strength training exercises at least twice a week.

一周至少两次的力量训练。

Look into starting a strength training program.

考虑开始体能训练计划。

Strength training can be done at home or in the gym.

力量训练可以在家里或是健身房里进行。

Barbells and dumbbells are classic strength training tools.

杠铃和哑铃都是经典的力量训练工具。

For strength training, change your routine every few weeks.

对于力量训练，每隔几个礼拜就应换一个套餐。

Stretching and strength training exercises are important, too.

伸展和力量练习也很重要。

Use proper form when doing strength training exercises to avoid injury.

用合适的形式进行力量锻炼，以防受伤。

If strength training is your number one goal, your action steps might be.

如果力量型训练是你的首选，你要采取的步骤可以是这样的。

Strength training can do wonders for your physical and emotional well-being.

力量训练可以为你的身体和情绪带来意想不到的好处。

This will give you a good cardio workout while you do your strength training.

这样可以使你在力量训练时，心脏得到很好的锻炼。

Strength training can help you tone your muscles and improve your appearance.

力量训练能帮助你强健肌肉，改善外观。

Strength training is a little more advanced than just simple weight training.

力量训练比重量训练更高一级。

Better yet, strength training doesn't have to take as long as you might think.

更妙的是，力量训练不像你想象得那样，需要很长时间。

In addition, strength training exercises are recommended at least twice a week.

此外，每周最好进行两次以上的力量训练的练习。

Schedule 30 minutes of strength training exercise at least three times per week.

每周至少计划做三次30分钟的力量训练。

Here are four strength training exercises you can try without any equipment.

这里有四种加强锻炼的方式，不需要借助任何器械。

If you’re strength training, start with lighter weights so you can work on your form.

如果你在进行力量训练，就从轻量开始，这样你就可以用你自己的方式来练习。

Fitting in your strength training and cardiovascular workouts takes careful planning.

找时间做力量训练和心血管的锻炼需要一个详细的计划。

But strength training can help you preserve and enhance your muscle mass - at any age.

但力量训练可以帮助你保持并增加肌肉——任何年龄都可以。

You don't need to spend hours a day lifting weights to benefit from strength training.

要从力量训练中获益不需要一天花几个小时来举重。

Mr. Kelly learned the fundamentals of strength training during his Marine Corps service.

凯利在海军陆战队服役期间学到了力量训练的基础知识。

I have a friend who is a yoga instructor and a friend who is a strength training trainer.

我有俩朋友，一位是瑜伽教练，一位是力量训练教练。

By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.

力量训练会向骨骼施压，从而增加骨密度，降低骨质疏松风险。