Brace yourself for the impact.

支撑好自己，准备迎接冲击。

Brace yourself. I'm not nice.

勇敢面对这个事实吧：我并不是那么好。

Brace yourself for a new challenge!

振作起来,迎击新的挑战!

I pray I'm wrong, but brace yourself.

我祈祷我是错的，但为你自己做好准备。

Gwyneth: It sure is. I'll open the door, but brace yourself. Here we go.

当然是它。我现在开门，你准备好，来吧。

Brace yourself, my friends, this video is going to stink! You get it, right?

振作起来，我的朋友们，这个视频会有味道的！你懂的，对吧？

You stumble out of bed, brace yourself on the bathroom sink and blink into the mirror.

你跌跌撞撞地走下床，双手撑在盥洗台上，睡眼惺忪地看向镜子。

And brace yourself, executives, because I'm going to be putting companies on the hot seat to step up and play the role that I know they can.

请振作精神，高管们，因为我正要把企业放到焦点位置，提高它们的作用并尽其所能。

The bottom line is that both those blocks and the box are ultimately your responsibility, so brace yourself for some hard decisions on where your priorities lie.

底线是你最终都要为你的盒子和积木负责，因此要为你的优先事项做出一些决定。