Other injuries included a cut leg, a rope burn to the hand, bruised ribs, and a bruised shoulder.

其他受伤个案包括一例腿部割伤，一例手部被绳子擦伤，一例肋部瘀伤，还有一例肩膀瘀伤。

His hands were tied together with rope; I undid the knot and winced as I saw the burn on his wrists.

他的双手被用绳子绑在一起，我解开绳结看到他手腕上的烧伤，我不禁战栗了一下，完全被眼前的惨状惊呆了。

Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming. So, to burn the flab, plan on working out at least 40 minutes.

例如骑自行车、跳绳、步行、慢跑、跳舞和游泳。所以说，要消耗脂肪，至少要运动40分钟。

Some of the fastest ways to burn calories includes running, jumping rope and swimming.

一些最快的办法运行，燃烧卡路里包括跳绳和游泳。