Insomnious patient wants as far as possible the habit of seasonable go to bed when education is Mondayish.

失眠的病人要尽可能培养困倦时及时就寝的习惯。

Sleep bad to become aware, make a person Mondayish, affect efficiency and flight safety, it is self-evident.

睡不好觉，使人困倦，影响效率和飞行安全，是不言而喻的。

The mechanism of body and mind of some criterion and person is concerned, morpheus inadequacy causes exhaustion Mondayish, affect work efficiency to fly even thereby safety is example.

有的则与人的身心机理有关，睡眠不足引起疲惫困倦，从而影响工作效率甚至飞行安全就是例子。