Tai Chi is an ancient form of self-defence.

太极拳是一种古老的自卫手段。

Tai chi is a symbol of Chinese culture.

太极是中国文化的象征。

Tai chi is a traditional sport widely spread in China.

太极拳在中国是一项广为流传的传统体育运动。

Tai chi is a mix of breathing, meditation and slow movements.

太极是呼吸、冥想和慢动作的结合。

In fact, many movements in tai chi have names of animals.

事实上，太极中的很多动作都有动物的名字。

You can also take an online class and try tai chi at home.

你也可以参加在线课程，在家里尝试太极。

Tai chi, part of Chinese culture, is an exercise which helps people improve themselves in health.

太极是中华文化的一部分，是一种帮助人们提高健康水平的运动。

It is said Zhang Sanfeng created tai chi after watching a fight between a snake and a bird.

据说张三丰在看过一条蛇和一只鸟打架之后创造了太极。

Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.

李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。

You will see in China big groups of people doing tai chi in public places, such as parks and squares.

在中国，你会看见一大群人在公园和广场等公共场所打太极。

It's best to learn tai chi from a teacher, so you can either look for local clubs or ask at school about classes.

最好是向老师学习太极，所以你可以去当地的俱乐部或者在学校咨询太极的课程。

Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".

凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”

I was able to experience Chinese living and culture from basic Tai Chi to Beijing Opera.

从基本的太极到京剧，我能够体验中国的生活和文化。

It tells the story of a Chinese migrant (played by Chow) in the US who works as a dishwasher in Chinatown and hides his skills as a Tai Chi master.

它讲述了一个在美国的中国移民（由周扮演）的故事，该移民在唐人街担任洗碗工，隐藏了他作为太极拳大师的武艺。

Begin a daily tai chi practice.

来段日常的太极练习。

Maybe Tai Chi would be good for you.

也许太极会对你有好处。

Slow down with yoga, Pilates or tai chi.

随着一段瑜伽、普拉提或是太极而放松下来。

B Yes, maybe Tai Chi would be good for you.

b是的，也许太极会对你有好处。

B:I was doing my exercise,it is called Tai Chi.

我在做运动,它叫做太极拳.

B:I was doing my exercise, it is called Tai Chi.

我在做运动,它叫做太极拳.

Yoga and Tai Chi are also good for the mind -not only the body.

瑜伽和太极也对你的大脑有好处——不仅对身体有好处。

Before the study, "I didn't know tai chi from a sneeze," said Ms.

在这项研究之前，“我不知道啥是太极。”

Also, yoga, tai chi, or similar activities can help to alleviate stress.

另外，瑜伽、太极或者类似的活动会帮你减缓压力。

Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

If you're looking for something new or different, check out Tai Chi or Shiva Nata.

如果你想尝试新鲜或不同的事物，可以打打太极拳或跳湿婆舞。

She comes every week and Tai Chi has even helped her get over a number of operations.

这位女士每周都来上课，太极甚至帮助她成功渡过很多手术难关。

Tai Chi looks promising as an alternative treatment to fibromyalgia, the researchers noted.

研究人员指出，太极拳有望成为对抗纤维性肌痛的替代疗法。

But the marked improvement in the tai chi group suggests an additional benefit from tai chi.

但是，练太极的一组明显的改善说明练太极有更大的好处。