The cook heard this quite plain, so she sprang out of bed, and ran to open the door.

厨子听得清清楚楚，于是她从床上一跃而起，跑去开门。

The same went for the plain flour - which surely even a reluctant cook has.

不仅是因为它们都被扔在碗橱里，连不愿做饭的人也会有的面粉也是。