Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.

烹饪小贴士：将蒜削皮，剁碎，放置15 - 20分钟后再烹饪，这样可以激活增强免疫力的酶。

Another tip: Consider cooking.

还有一条建议：考虑烹饪。

Tip from Chef Tony: Cooking is like playing jazz-there's no such thing as a mistake.

大厨托尼的小贴士：烹饪就和爵士乐一样，犯错不要紧。

Tip: Swap oats for one-third of the flour in pancakes, muffins, and baked goods. Use oats instead of bread crumbs in cooking.

贴士：不妨用燕麦庖代三分之一的面粉用来烘烤蛋糕，松饼。用燕麦，而不是面包屑烹饪。

Tip: Substitute herbs for salt when cooking and avoid processed meats and canned foods.

提示：烹饪时用香料代替盐，不吃腌制肉类和罐装食品。

Another tip from frequenters: reserve in advance to avoid the tedious waiting because the slaughter and cooking takes long time.

因为都是活鱼现杀，老顾客都是提前预定，省去了等待的焦急。