I rarely meet anyone that doesn't complain about upper back achiness or stiffness, shoulder pain, craving neck relief.

大多数人都抱怨上背部酸痛或僵硬，他们深受肩痛困扰，渴望颈部问题得到缓解。

As your belly expands you may experience itchy skin and achiness in your lower abdomen or quick stabbing pains on one or both sides.

当你的肚子膨胀的时候，你可能会经历皮肤发痒和下腹部疼痛，或者一侧或两侧快速的刺痛。