Bodybuilders aim for muscle hypertrophy through intense weight training.

健美运动员通过高强度的重量训练来追求肌肉肥大。

Or hit the weight room for some targeted weight training.

或者干脆进举重房进行举重练习。

That's why weight training is an important part of the weight loss equation.

这就是为什么重量训练的一个重要组成部分的重量损失方程。

How do I prevent muscle loss after I stop weight training?

如果我停止举重锻炼，应该怎样防止肌肉消失呢？

She swims twice a week and has been dabbling in weight training.

她一周游两次泳，偶尔还练习一下举重。 。

Weight training equipment comes in two forms, cable and free weights.

负荷训练器械有两类:绳索拉力器和负重器械.

Trust me, rushing into weight training is the last thing you want to do.

相信我，冲成重量训练的最后一件事是你想做的事情。

But when doing weight training, the actual work you do doesn’t mean anything.

但是在做举重训练时，你举重这一动作没有任何意义。

Thanks for watching How To Prevent Muscle Loss After You Stop Weight Training.

感谢收看“停止锻炼后怎样防止肌肉消失”视频节目。

These days teachers often lead activities like wait weight training and yoga.

现在老师经常教授体重控制及瑜伽课程。