为什么坚持运动对孩子们很重要？

So why is it so important that kids stay with sports?

犒劳。只要你坚持运动了几天，就犒劳自己一下！要是坚持一个星期的话，当然更要再犒劳一次。在运动的初期，记得要经常这么做。

Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.

夜猫子们起床晚，坚持运动锻炼的可能性也就很小了。

Night owls who wake up late are less likely to take exercise.

坚持运动对于保持心脏、思维和骨骼的健康是不可或缺的。

Keeping physically active is integral to keeping the heart mind and bones healthy.

坚持运动对于保持心脏、思维和骨骼的健康是不可或缺的。

Keeping physically active is integral to keeping the heart, mind and bones healthy.