如果你想尝试一些有趣的口味又不想自己去冰冻，我喜欢去亚索冰冻希腊酸奶吧。

If you want to try some fun flavors and don't want to freeze it yourself, I love Yasso frozen Greek yogurt bars.

我们在将近十年前第一次提及这个方法。我们是在和世界跑步比赛冠军巴特亚索的一次普通交谈中发现这个有用的方法的。

We learned about this amazingly useful workout in a casual conversation with Runner's World race and event promotions manager Bart Yasso, and first wrote about it nearly a decade ago.

另类政策中心的分析人士帕基亚索蒂。沙拉瓦纳姆都表示，这场选战期间已经发生了成百上千起严重的暴力行为，其中包括几起谋杀事件。

Analyst Pakiasothy Saravanamuttu of the Center for Policy Alternatives says the campaign has seen hundreds of serious acts of violence, including several killings.