我不相信疯狂的节食法，只要正常饮食就行了。

I don't believe in these crazy diets you know, just everything in moderation.

《老友记 第八季》《Friends Season 8》

因为自从你停止节食，我就感觉自己意志薄弱。不对，我本来就意志薄弱。

And because ever since you stopped dieting, I have felt weak. Oh, no, I was weak.

《我们这一天 第一季》《This Is Us Season 1》

稍微是放下，什么意思？意思就是，我决定不节食了，凯特，不过我还是会全力支持你的。

What does that mean, loosen the reins? That means I'm done dieting, Kate. But I still support you 100%.

《我们这一天 第一季》《This Is Us Season 1》

怎么支持？比如说我们之前约好一起节食吗？

How? Like we were supposed to do this together?

《我们这一天 第一季》《This Is Us Season 1》

好吧，说得也对。托比，我们仍然可以恢复节食计划，就现在。

All right, that's fair. Listen, Toby. We can just get back on our program, like, right now.

《我们这一天 第一季》《This Is Us Season 1》