写日记可以帮助你整理思绪。

Keeping a diary can help you organize your thoughts.

记日记帮助我整理思绪。

Keeping a journal helps me organize my thoughts.

他停顿了几瞬间来整理思绪。

He paused for a few moments to gather his thoughts.

他说话前花了一会儿整理思绪。

He took a moment to compose his thoughts before speaking.

这种作法太愚蠢了，琼恩道。他深吸一口气，稍稍整理思绪。

That's stupid, Jon said. He took a deep breath to gather his thoughts.