在音乐的伴奏下放松活动。

In the accompaniment of music to relax activities.

放松活动能帮你改变压力造成的生理反应.

Relaxation activities help to reverse the physical reactions to stress.

选择哪种放松方法并不重要，重要的是选择合适你的方法，并且定期进行放松活动。

It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.

对武术课结束部分的放松活动进行了探讨。

The authors probed into the relaxation activity in the ending session of Wushu classes in physical education institutes.

每天睡觉前做一些放松活动，如阅读或是听音乐。

A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual.

上肢放松活动：站立，上肢前倾，双肩双臂反复抖至发热止。

Relaxed activities for the upper limb:standing, upper limb forward, shoulders repeatedly jitter till to heat.

你应该每晚在睡觉前都做一个相同的放松活动，欧克斯曼说。

You should participate in the same relaxing activities before heading to bed each night, says Oexman.