迈出第一步：决心戒烟。确定一个停止吸烟日期，然后利用众多可利用的资源来帮助自己成功戒烟。

Take that first step: Decide to quit smoking. Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.

后来我一个要好朋友因为肺癌而死了。 就在他去世的当天，我下定决心戒烟，从此以后我再也没有抽过一支烟。

But the day a good friend of mine died of lung cancer, I decided to go cold turkey and never light up another cigarette.