中英释义：
双语例句
这是一种清淡食物。
They are a light victuals.
知道原因也许可以帮助防止潮热或者至少可以通过一些办法减少潮热出现的频率，比如坚持吃清淡食物、晚上不用空调等。
Knowing the cause may help you ward off hot flashes or at least reduce their frequency by, say, sticking with blander foods or turning down the thermostat at night.
重点词汇
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清淡
mild; slow; lite; dull; light; slack; bland; insipid; delicate; delicacy; insipidity
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食物
food; fare; foodstuff; cooking; tuck; hospitality; edible; edibles; grub; din-dins; nourishment; sustenance; provisions; comestibles; aliment; comestible; kai; eatable; nosh; tucker; scoff; culinary