通过采取一些措施自我提高，你可以…

Prevent your professional skills from atrophying by taking steps to brush up.

分类：行为动机，生产率提升，自我提高

Categories: motivation, productivity tips, self improvement

分类：行为动机，生产率提升，自我提高。

Categories: motivation, productivity tips, self improvement.

评估他们的支持。他们是否会妨碍你的自我提高——甚至鼓励你自我破坏？真正的朋友心中总是记着你的最佳利益。

Assess their supportiveness. Do they sabotage your self-improvement efforts -- perhaps even egg you on to be self-destructive? A true friend has your best interests at heart.

更多的收获是自我提高，放弃追逐，并且吸引理想的爱情进入你的生活。

More rewarding is to focus on self-improvement, abandoning chase and attracting love into your life.

他们有的时候一天只上两节数学课，剩余的时间都用来自我提高和数学讨论。

And they might teach as few as two maths lessons a day, giving the rest of the day over to personal study and discussion of maths.

但如果与更为平常的自我提高的方法相结合，它就可能起到关键性的作用。

But in combination with the more usual methods of self-development, it might make a critical difference.

她也在学习自我提高的课程。她开始说话奇奇怪怪，不带感情，开始使用我听不懂的表达方式。

She was also taking self-improvement courses. She adopted a strange unemotional way of speaking and began using expressions I didn't understand.

过去的10年时间，我一直处于悲伤和羞辱中，期待着有一个好的理由改变自己，这个理由就是自我提高。

I've spent the last decade subjecting myself to pain and humiliation, hopefully for a good cause, which is self-improvement.