听到坏消息后，她感觉糟糕极了。

She felt terrible after hearing the bad news.

然而这让我感觉糟糕极了。

Nevertheless, it made me feel awful.

噢，亲爱的医生。我感觉糟糕透了。

Oh, my dear doctor, I feel terrible.

所以如果你正经历一个艰难时期，不要为感觉糟糕而感觉不好。

So if you're going through a rough patch, don't feel bad about feeling bad.

因为粉丝数让人人都对自己感觉糟糕。

Because the follower count makes everybody feel terrible about themselves.

我，就像我所有的队优一样，对此仍然感到感觉糟糕。

I , like the whole dressing room , still feel bad about that.

当你感觉糟糕时，利用以下五种自我照顾法帮助自己振作起来。

Help yourself get back on your feet with these five self-care tips when you're feeling broken.

突然间收到这个消息，再加上我先前的病史，让我感觉糟糕透了。

All of a sudden, with this knowledge, my medical history made a terrible kind of sense.

它可以分辨出好、坏疼痛之间的区别，比如当你举重时肌肉燃烧的感觉很好，而在打针后则会感觉糟糕。

It can tell the difference between good and bad pain, like the way burning in your muscles feels kinda good when you lift weights but feels bad after an injection.

现在这个人在别的事之外又为不能更有效地处理情绪问题而感觉糟糕了。

The person now feels bad for not coping more effectively, on top of everything else.