他们通过柔道保持了健康。

They have been able to get fit with judo.

他从小就开始学习柔道。

He started learning judo from a young age.

她在柔道比赛中获得了金牌。

She won a gold medal in the judo competition.

他每天早上练习柔道来保持健康。

He practices judo every morning to stay fit.

柔道是一种非常讲究技巧的运动。

Judo is a sport that requires a lot of technique.

他们每周三晚上一起练习柔道。

They practice judo together every Wednesday evening.

柔道课每周二和周四晚上举行。

The judo class is held every Tuesday and Thursday evening.

他为获得柔道的初级级别而感到自豪。

He is proud to have achieved the first kyu in judo.

学习柔道提高了他的自律和专注力。

Learning judo has improved his self-discipline and focus.

她在全国锦标赛中赢得了柔道金牌。

She won a gold medal in judo at the national championships.