锻炼可以帮助减轻压力。

Exercise can help reduce stress.

体力劳动可以减轻压力。

Physical labour can reduce stress.

养宠物可以帮助减轻压力。

Having a pet can help reduce stress.

学习太极拳可以减轻压力。

Learning taijiquan can reduce stress.

静心可以帮助你减轻压力。

Meditation can help you reduce stress.

深呼吸可以帮助减轻压力。

Deep respiration can help reduce stress.

催眠可以帮助人们减轻压力。

Hypnosis can help people reduce stress.

听音乐可以帮助减轻压力。

Listening to music can help reduce stress.

散步是减轻压力的好方法。

Taking a walk is a good way to reduce stress.

和朋友聊天有助于减轻压力。

Talking with friends helps to reduce stress.