另一个建议,如果情侣中有人较晚睡,可以用不同的被子。
Another piece of advice, is that couples use separate blankets if one of the partners is a particularly restless sleeper.
《托福学习视频》《TOFEL(无字幕版)》
所以睡眠专家建议,那些有不同睡眠时间的情侣,要规划个「特别的卧房时间」,可以一起到床上花些时间相处之后晚睡的那个人可以先离开,当想睡觉的时候再回来。
So most sleep specialists suggest that couples who have mismatched sleeping schedules, arrange a special bedroom time where they both go to bed, spend some time together, and then the night owl gets to leave and come back later when they're ready to sleep.
《托福学习视频》《TOFEL(无字幕版)》
她正在努力改掉晚睡的恶习。
She is trying to break the bad habit of staying up late.
他喜欢早起,反过来,我喜欢晚睡。
He likes to get up early; conversely, I like to stay up late.
他们喜欢早起,相反地,我喜欢晚睡。
They like to wake up early; oppositely, I prefer to stay up late.
我喜欢早起,与之相反,我弟弟喜欢晚睡。
I like to wake up early; conversely, my brother likes to stay up late.
我晚上更喜欢喝无咖啡因的咖啡,以免整晚睡不着。
I prefer to drink decaf in the evening to avoid staying up all night.
你昨晚干嘛那么晚睡?
Lily: Why did you sleep so late last night?
你这样年纪,晚睡不好.
Staying up late will do you harm at your age.
他喜欢早起不喜欢晚睡。
He likes starting early rather than staying late.
大多数的大学生倾向晚睡。
Most college students tend to keep late hours.
或“昨天晚上什么让你那么晚睡?
Or and what kept you up so late last night young lady?

中英释义: