慢慢恢复站立姿势。

Slowly return to a standing position.

而不是像有时我们在课上是从站立姿势开始的，我想低下去。

So rather than sometimes in class we kind of come into it from already standing. I want to, like, get it down low.

阅读身体信号。注意手部姿势，站立姿势和动作。双臂交叉意味着对你有所防御，而张开的双臂和手掌表示坦诚。

Read body signals. Notice hand gestures, stance, and movement. Crossed arms indicate defensiveness, while open arms and hands suggest a feeling of openness.

仅仅通过他人的表达方式你就可以判断他是否自信---比如看他的走路方式，站立姿势，还有肢体语言。

You can just tell if someone is confident or not by examining the way they carry themselves—whether it's the way they walk, stand, or by how open their body language is.