Read some books on self awareness.

还可以尝试多读些提高自身素质的书籍。

Self Awareness - your ability to accurately perceive your emotions and stay aware of them as they happen.

自我意识-你对自己的感情很清楚，当他们发生的时候你可以清楚的意识到。

It is assumed that you are interested in achieving greater self-awareness.

这是假定你想要更加了解自己。

Developing self-awareness requires tuning in to what neurologist Antonio Damasio calls "gut feelings”.

发展自我意识需要调整神经学家 Antonio Damasio 所说的“直觉”。

Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.

情绪上的自我意识是情商的下一个基本要素：能够摆脱坏情绪。

Self-awareness, even in its earliest stages, might entail an awareness of others, the ability to see their perspective, to look at the world from another's point of view.

自我意识，即使在它的最初阶段，也可能需要他人意识，即从他人的角度看世界的能力。

Self-awareness means having a good understanding of our own character, that is, having the ability to see ourselves clearly.

自我意识意味着对我们自己的性格有一个很好的理解，也就是说，有能力清楚地认识自己。

The World Health Organization says self-awareness is one of ten important life skills that help young people live happier, healthier lives.

世界卫生组织表示，自我意识是帮助年轻人过上更快乐、更健康生活的十大重要生活技能之一。

It can be difficult to see yourself from the outside, but knowing who you are, namely self-awareness, can help you understand feelings and make friendships closer.

从外界认识自己是很难的，但是知道自己是谁，也就是拥有自我意识，可以帮助你理解感情，拉近友谊。

"I AM not a 'steady as it goes' sort of person," says Judith Rodin, with admirable self-awareness.

“我不是那种能够‘悠着点儿’的人。”朱迪丝·罗丁说，言语间流露的自知之明令人钦佩。

Realizing that you've made a mistake means that you have the ability of self-awareness.

意识到自己犯错了，意味着你有自知能力。

The best I think we can hope for is self-awareness and growth, not the instant transformation of every man into a superhero overnight.

我认为我们最可期望的是自我认识和成长，而非一夜之间让每个男人都马上变成超级英雄。

One area that did not change however is the insula, which is associated with self-awareness.

然而，有一个区域没有发生变化，就是脑岛。脑岛关系到自我意识。

What changed was my self-awareness.

改变的是我的自我意识。

And though animals "may have snapshots of self? Awareness," he says, "the movie we call consciousness is not there."

他说虽然动物“可能有过短暂的自我意识，而被我们称作意识的那种影片却是不存在的”。

But the self-awareness I bring to each relationship makes me feel authentic.

但是我带给每一场关系的自我意识会使我感到真实可信。

You gain self-awareness through reflection.

你通过反省获取了自我意识。

It's a process in which your senses are hyperactive and yet your self-awareness is strangely diminished.

在这个过程中，你的感觉极度活跃，但是你的自我意识却不可思议地削弱了。

He blunders into Africa, then the Middle East with limited knowledge and almost no self-awareness.

他错误的涉足非洲，然后是一知半解的甚至是毫无意识的卷入中东。

Leading a balanced life takes work, reflection, and a great deal of self-awareness.

拥有平衡的生活需要努力，思考和大量的自我意识。

It requires strong will and great self-awareness.

它需要强大的意志和自我认知。

Aim to increase your self-awareness so you can better understand your emotional hot buttons.

将目标集中于提高你的自我意识，你能更好地理解你的感情热按钮。

Several people told me they are doing technical things like that with their check-in histories for self-awareness.

有几个人告诉我他们正是通过标注历史这种技术手段来增强自我意识。

There's nothing like self-awareness and honesty to keep you in the game and on the right track.

没有什么能比自我意识和诚实更能让你保持状态并继续进步了。

Reflection: This really brings us back to the beginning — self-awareness.

反省：这使得我们又回到了开始：自我意识。

One area that did not change is the insula, which is associated with self-awareness.

没有变化的是脑岛——一个与自我意识有关的区域。

Being a bit short of self-awareness and free will, ants don't have such problems. And they travel smarter as a result.

蚂蚁就不存在这样的问题，因为蚂蚁能够做到稍微牺牲自我和自由，所以，聪明的蚂蚁行进顺畅。

Chimpanzees, gorillas and bonobos possess self-awareness, feelings and high-level cognitive powers.

黑猩猩、大猩猩和倭黑猩猩就拥有自我意识、情感和高级认知能力。

They only had what passed for self-awareness, cloaking a flightiness and lethargy that was both childish and very real.

他们仅仅拥有所谓的“自我意识”，并以此掩饰着自身既稚气但又极其真实的肤浅和懒散。