Stretch your arms and rax your back after sitting for a long time.

坐了很久之后，伸展你的手臂并伸展你的背部。

Stretch your arms, back, legs, and neck.

伸展一下你的手臂，背部，腿和脖子。

Stretch your arms up and breath deeply.

伸出你的手臂，然后深呼吸。

Stretch your arms further up from your shoulders, feel the stretch along both side of your trunks .

翻译：从肩膀处最大程度地向上伸展手臂，感觉躯干两侧的伸展。

Sit tall in your chair, and stretch your arms toward the ceiling.

在椅子上坐正，向天花板方向拉伸手臂。

Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.

由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。

Lie on your back and stretch your arms as far as you can in one direction while stretching your toes out in the opposite direction.

放一块毛巾在地毯上，躺在上面然后向一个标的目的尽有可能伸展你的臂膀同时向反标的目的伸展你的脚趾。

Place a matt or towel on a carpeted floor. Lie on your back and stretch your arms as far as you can in one direction while stretching your toes out in the opposite direction.

放一块毛巾在地毯上，躺在上面然后向一个方向尽可能伸展你的胳膊同时向反方向伸展你的脚趾。

Stretch your arms out parallel to the edge of the blanket and turn them outward so the fingers press against the floor (and the thumbs point behind you).

向外伸展手臂与垫子边缘平行，旋转手臂向外手指压向地板（大拇指指向身体后侧）。