In general, it's not a good idea to use alcohol as a sleep aid since it's thought to ultimately lead to restless nights.

总之，把喝酒作为帮助睡眠的方式并不是一个好主意，因为这种方式最终会导致失眠。

State medical records indicate that large concentrations of the tranquilizer Valium and the sleep aid Restoril were in his system that night, among other prescription drugs.

当晚的州医疗记录显示在他体内除了有其他处方药外，还有大剂量的镇静剂安定和助睡眠药物替马西泮。

On Nytol sleep aid: Warning: May cause drowsiness.

尼托安眠药的使用说明：警告：可能会引起嗜睡。

Try reading a book or drinking a yummy cup of our sleep-aid tea Relax!

试试读书或喝一杯有助于睡眠的美味的茶放松一下！

This idea was so popular that tryptophan supplements became a popular sleep aid in the 80s.

这种观念非常流行，以至于色氨酸补充剂在80年代成为一种流行的睡眠辅助剂。

Valerian tea can be an effective sleep aid, but it can make your entire kitchen smell like dirty socks.

缬草茶，是对睡眠具有很好的帮助，但它可以使您的整个厨房充满肮脏的袜子味道。

Let's look at an example that has been popularized in the media, and it has to do with the sleep aid Ambien.

让我们来看一个已被媒体广泛传播的示例吧，是关于一种助眠药物Ambien的。

People have been using cannabis as a sleep aid for decades, mainly due to the feeling of relaxation and calm it's commonly associated with.

人们使用大麻作为安眠药已经有几十年了。这主要跟大麻带来的放松和冷静的感觉有关。