I like to use an alternated grip, which means one hand is pronated while the other is supinated.

我喜欢用一个交替的抓地力，这意味着一方面是旋前，而另一个是。

In terms of grip on the bar, you'll take a pronated, closed grip just a TAB wider than your shoulders.

在抓地力方面的栏中，您会采取旋前，关闭握只是一个标签比你的肩膀宽。