Invent rules, set goals, pace yourself against a clock.

所以要创立规则, 设定目标, 让自己和时间赛跑.

If you pace yourself, you will be able to work efficiently.

如果你为自己定好了速度，你就会高效地工作。

You can also use a pen or other object to pace yourself.

你也可以用一支笔或其他物品去调整你的阅读速度。

Pace yourself, break your big goals into smaller ones and create a reasonable timeline, you can do it.

调整自己的步伐，把大目标分成小目标，制定一个合理的时间表，你就能做到的。

Once you know approximately how long it will last, you can prepare how you will pace yourself and which are the most important points you want to make.

一旦你知道面试时间，你就可以为如何把握面试节奏做准备，想想哪些是你在面试中一定想要表达的点。