At first I was not much interested as the method made no mention of namarupa, anicca, anatta and requires the yogi only to be aware of what he is thinking, feeling or doing.

开始我也没有多少兴趣，因为这种方法没有提到名色、无常、无我，并且只要求禅者观照他正在想、感觉或做的。

By contrast some of my disciples developed tranquility to some extent after five or six days' practice and became fairly well familiar with the nature of nama-rupa, anicca, anatta, etc.

形成鲜明对比的是，我的一些学生在用功五、六天之后培育出了一定的定力，并且对名色、无常、无我等变得比较明白。