It comes with a garnish of red beetroot, white cottage cheese and blueberries.

它配上红色甜菜头、白软干酪和蓝莓等装饰。

Blueberries are particularly high in antioxidants.

蓝莓富含抗氧化物。

If you need a boost of vitamin C, for example, one of the best things to eat are blueberries.

例如，如果你需要补充维生素C，最好的食物之一就是蓝莓。

Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

Stealing from the state, for Cubans, is like taking firewood from the forest, or picking blueberries in the wild.

对于古巴人来说，偷政府的东西就像从森林里拿走木柴，或者像在野外采摘蓝莓。

Lizette just turned aside and picked pawpaws and blueberries from dancing trees and bushes that only she could see.

莉莎特只是转过身去，从只有她能看见的舞动的树枝和灌木丛里摘下木瓜和蓝莓。

You could scan through every page of the cookbook and scan ingredients lists looking for blueberries, but these scans are costly.

您可以翻阅这本烹调书的每一页，在食材清单中寻找蓝莓，但是这种浏览成本很高。

Just toss a cup of berries—strawberries, blueberries, raspberries—and a sliced (but not peeled) apple, peach, or pear into your blender.

把一杯浆果——草莓、蓝莓、树莓——和一片切片（但不去皮）的苹果、桃子、或梨放入你的搅拌机。

Blend a banana, strawberries, and blueberries into a frothy smoothie, and you've got a delicious arsenal of disease-fighting vitamins and minerals.

饮用一杯用香蕉、草莓和蓝莓混合而成的泡沫奶昔，不仅美味，它其中所含有的维他命和矿物质还能帮你抵御疾病，增加抵抗力。

Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.

试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。

The deep color of the Purple Majesty variety comes from the same compounds found in blueberries, blackberries, blackcurrants, red cabbage, and aubergines.

这种紫色贵族品种的深颜色来自于在蓝莓、黑茶藨子、红球甘蓝和茄子中发现的同种化合物。

Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.

在整个燕麦中加入一些当季的浆果，特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。

Even Starbucks introduced its "antioxidant-rich" Blueberries & Crème Frappuccino.

就连星巴克咖啡也推出“富含抗氧化物”的蓝莓奶油星冰乐。

Blueberries are incredible plants.

蓝莓是一种惊人的植物。

Blueberries are the key.

蓝莓是关键。

Mmmm, blueberries.

滋滋，蓝莓。

And frozen blueberries with sugar for dessert.

糖和甜点冷冻蓝莓。

Applesauce, strawberries, blueberries, grapes.

苹果酱，草莓，蓝莓，葡萄。

Blackberries, blueberries, strawberries, and plums.

黑莓、蓝莓、草莓和李子。

Safe alternatives: blueberries, kiwi and pineapples.

安全的替代品：蓝莓，猕猴桃和凤梨。

Safe alternatives: blueberries, kiwi and raspberries.

安全的替代品：蓝莓，猕猴桃和覆盆子。

Try a small bag of frozen blueberries or strawberries.

试试用小袋蓝莓或草莓敷。

So if you wanted blueberries in Bio2, you needed honeybees.

所以如果你希望生物圈二号里有蓝莓，你就需要蜜蜂。

Some of the best brain foods: walnuts, blueberries and spinach.

一些最好的“大脑食物”：胡桃、蓝莓和菠菜。

Blueberries are packed with vitamin c, which can alleviate stress.

蓝莓富含维生素c，可缓解压力。

In 1912 if you wanted blueberries, you picked the wild variety.

早在1912年，如果你想吃蓝莓，你就要去采集野生蓝莓。

Even Starbucks introduced its “antioxidant-rich” Blueberries &Crème Frappuccino.

就连星巴克咖啡也推出“富含抗氧化物”的蓝莓奶油星冰乐。

To fit more fruits into your diet, add blueberries to your cereal in the morning.

在饮食里多加些水果，在清晨吃谷物食品时来点蓝莓。