Instead, use it as an opportunity to reduce decision fatigue.

相反，把它作为一个机会来减少决策疲劳。

"People who are susceptible to decision fatigue will likely choose to do nothing over something," he says.

“容易产生决策疲劳的人很可能会选择什么都不做。”他说。

The problem is "decision fatigue", a psychological phenomenon that takes a toll on the quality of your choices after a long day of decision making, says Evan Polman, a leading psychologist.

著名心理学家埃文·波尔曼表示，这其中反映的问题就是“决策疲劳”，即在经过漫长的一天的决策后，对决策的质量产生负面影响的心理现象。

Decision fatigue goes away when you are making the decision for someone else.

为别人做决定时，则不会遭受决策疲劳。

"By taking upon the role of adviser rather than decision maker, one does not suffer the consequences of decision fatigue," he says.

他说：“一个担任顾问而非决策者的的人，不会受到决策疲劳的影响。”

Decision fatigue may also lead to consumers making poor choices with their purchases.

另外，疲劳决策还会导致消费者做出一些糟糕的购物决定。

Unfortunately, there is a strong correlation between poor decision-making and lack of sleep. A NASA study found that 21 percent of pilot errors are related to fatigue.

不幸的是，人们作出的愚蠢的决定往往和睡眠不足有着莫大的关系，美国太空总署的一份调查报告显示21%的飞行员操作失误跟疲劳有关。