She suggests talking about your feelings with a friend or mentor but keeping your game face on at work.

她建议和朋友或者导师畅谈自己的感想，但是在工作的时候则要保持正常心态。

Get there at least 5 minutes early, and wear your game face. Punctuality conveys appropriate focus and respect.

至少提前五分钟到场，表情要严肃。准时可以表达恰如其分的关注和尊重。