Reuniting with Your Core video which is a little bit longer. So you can do it's on, repeat, or use it as a warmup for a longer practice.

重新结合你的核心视频，这是有点长。所以你可以继续做，重复，或者用它作为一个更长的练习的热身。

I know you are tired but try to hang on a little bit longer. We will reach the peak in half an hour.

我知道你累了，不过再坚持一会儿吧。再过半个小时我们就要到达顶峰了。

Cover it up for a little bit longer. I can hear the tractors in the rice field. It goes up and down up and up down.

盖上盖再炖一会。我能听到稻田里拖拉机的声音，时高时低。

Actually Henry, are you cool with me hanging out with some of your viewers in the bathroom for a little bit longer?

亨利，你介不介意我和你的一些观众在厕所再多待一小会儿？

Step 6: Eye contact Increase eye contact, look a little bit longer when talking to people, but don't turn it into a stare.

6.加强目光接触 加强目光接触，和别人说话时多看对方几眼，但不要盯着人家看。

Now don't take these results to the bank just yet. Just wait a little bit longer as we experiment with this some more, but the early results are incredible.

到目前为止这些结果还不够真实。还得等我们对此进行更长时间的试验，但早期的结果已经叫人觉得不可思议。