Generally it is recommended that liquid non-dairy creamers be consumed within 14 days of opening the product.

一般地，建议液体植脂末在产品包装被打开之后14天内应使用完。

skim milk instead of creamer in your coffee (2 creamers = 45 calories; skim milk = negligible calories; plus, it adds calcium)

选用脱脂牛奶而不是咖啡伴侣（2匙咖啡伴侣等于45卡路里，而脱脂牛奶中的卡路里几乎可以忽略不计，另外，它还能增加钙）

Using a laboratory model that simulates digestion in the stomach and small intestine, ferruzzi tested green tea with a number of additives, including juices and creamers.

费鲁齐用实验模型来模拟胃和小肠消化功能，向绿茶中放一些添加剂如果汁和奶盖来测试绿茶。

Saturated fat, usually in the form of coconut oil, lurks in most commercially baked breads and cakes, in nondairy creamers, on the oiled surface of frozen French fries, and even in wholesome granola.

饱和脂肪存在于椰子油里，在市场上卖的面包和蛋糕里，非乳制品的奶精里，冷掉的炸薯条外面裹的油里，甚至一些健康的格兰·诺拉麦片里也含有饱和脂肪。