I hate spinach.

我讨厌菠菜。

The spinach is shrivelled up.

菠菜蔫了。

There are chocolate and peppermint and also spinach, liver, and tripe.

有巧克力和薄荷，也有菠菜、肝脏和牛肚。

Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.

每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。

You could make a vegetarian version with maybe some sauteed onions, peppers, mushrooms, spinach, zucchini, eggplant.

你可以用炒过的洋葱、辣椒、蘑菇、菠菜、西葫芦、茄子做一个素食版本。

Coffee without bread could never honestly serve as supper, and there were no weeds in the park to eat as the spinach.

光有咖啡没有面包根本就算不上是晚餐，公园里也没有杂草可以当菠菜吃。

In the real world, what we should be eating is spinach, brussels sprouts and cantaloupe—not as compelling for many of us.

在现实生活中，我们应该吃的是菠菜，抱子甘蓝和哈密瓜——这对我们很多人来说不是那么有吸引力。

I like sandwiches a lot, and I'll add slices of fresh tomato, some fresh basil, spinach, sprouts, French mustard and so on.

我很喜欢三明治，我会加几片新鲜的西红柿，一些新鲜的罗勒，菠菜，豆芽，法国芥末等等。

Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radish, are seen as "cold".

一些像羊肉和菠菜之类的食物，被视为“热性”食物，其它如大白菜及小红萝卜等，则被视为“凉性”食物。

When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.

如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。

Eat more carrots.. and spinach.

多吃萝卜和菠菜。

Spinach and other greens.

菠菜和其它绿色蔬菜。

Spinach and broccoli are good sources.

菠菜和西兰花就是很好的来源。

Have spinach twice a week.

一周吃两次菠菜。

Folates: spinach, asparagus, and lentils.

叶酸：菠菜、芦笋、小扁豆。

Vegetables – broccoli, green peas, spinach

蔬菜—西兰花、青豆、菠菜

Spinach: It will end up stuck in your teeth.

菠菜——会黏在牙齿上的。

Spinach: Spinach protects eyes from eye diseases.

菠菜：菠菜可以预防一些眼类疾病。

Known as a "super food," spinach is nutrient-rich.

众所周知的“超级食品”，菠菜的营养十分丰富。

You'll sit there 'til all that spinach is finished.

坐在那儿，直到把所有的菠菜吃完。

' 'Eat your spinach - you'll get as strong as Popeye.

“把你的菠菜吃了——你会像大力水手一样强壮的。”

I don't like spinach even though I know it's good for me.

我不喜欢菠菜，即使我知道它对我很有好处。

Some of the best brain foods: walnuts, blueberries and spinach.

一些最好的“大脑食物”：胡桃、蓝莓和菠菜。

Spinach is a healthy — and flavorless — addition to any smoothie.

菠菜是一种健康——无味——可添加到各种思慕雪饮品中。

But I know my little guy is rejecting the spinach and not me.

但我知道我的小伙子是在讨厌那菠菜，不是讨厌我。

So when mom always urged you to eat your spinach, now you know why.

好啦，您现在终于知道为什么妈妈总让孩子们吃菠菜了吧。

There's chocolate and peppermint and also spinach, liver and tripe.

有巧克力和薄荷口味，也有菠菜、肝脏，还有牛肚。

Spinach does more than make you strong. It also helps heal dry skin.

菠菜不仅能使你强壮，它也能帮你改善干燥的皮肤。