Using coffee instead of sleeping might lead to sleep problem.

用咖啡代替睡眠可能会导致睡眠问题。

Fu: It's not like they have sleep problem. They just don't sleep as much.

傅：她们没有睡眠问题，只是睡得不像一般人那么多。

So the sleep problem has also already aroused people's special attention.

正因如此，睡眠问题也已渐渐引起人们的特别关注。

It could be possible that your sleep problem stems from not having an evening routine.

很有可能你的睡眠问题是由于没有一个夜晚模式造成的。

Sleep therapists insist that if our minds associate any functions other than sleep with the bedroom , we’re asking for sleep problem.

水面治疗专家坚持认为如果我们的大脑把卧室与睡觉以外的功能联系起来，那就是给自己的睡眠找麻烦。

It is hardly surprising that parents are concerned, given that some experts say up to 35 per cent of children experience some kind of sleep problem.

父母们的担忧也不足为奇，儿童专家说多达35%的儿童有一些睡眠问题。

If the sleep problem can not be resolved, the rest directly affect the learning efficiency and effectiveness in the body in the heart are unfavorable.

如果睡眠问题不能解决，则直接影响学习效率和休息效果，于身于心都是不利的。

Increasingly, health specialists and the general public appreciate that idiopathic nightmares are a frequent sleep problem with important consequences for sleep quality and mental health.

越来越多的，健康专家和普通公众理解和接受了原发性噩梦是是一种频繁发生的睡眠问题，伴随着对睡眠质量和心理健康的严重影响。

Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get to calm down, " she says. "But that's kind of like telling a depressed person to perk up.

舎伍兹进一步说道：“我设法想让人们镇定下来”，她说“但是那好象是在告诉一个沮丧的人从新振作起来一样”。

Most (89 percent) patients reported having at least one type of sleep problem, with difficulty falling asleep as the most common problem (73 percent), the researchers report in the journal sleep.

睡眠杂志上的研究报告指出，多数患者(89%)至少有一种睡眠问题，最常见的是入睡困难(73%)。

One in every five young people has a sleep problem, so you're not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It's very important for your body.

基本上五个年轻人中就会有一个人有睡眠的问题，所以你的情况比较普遍。其实充足的睡眠对人体来讲的重要性就像我们身体要摄取的蔬菜还有计划性的运动是一样的。

We have no problem understanding a movie where somebody goes to sleep as a teenager and wakes up as Jennifer Garner, as an older person.

我们完全能够看懂电影中一个少女睡去，一觉醒来却变成了老年人詹妮弗·加纳。

To solve this problem, scientists advise that students should get less schoolwork and more time to sleep.

为了解决这个问题，科学家建议学生应该少做功课，多花点时间睡觉。

We go to sleep with a problem and wake up with the solution.

我们带着问题入睡，带着解决方案醒来。

When she did sleep, she experienced "problem-solving dreams", which left her feeling unrested when she woke up.

当她真的入睡时，她会做“解决问题的梦”，这让她在醒来时感觉没有得到休息。

The Ministry of Education has paid more attention to this problem and required that students in primary schools should sleep at least 10 hours a day, 9 hours for junior high and 8 hours for senior high.

教育部非常关注这一问题，并要求小学生每天至少睡10个小时，初中生至少睡9个小时，高中生至少睡8个小时。

I tabled this habit for a number of years, but eventually I came across some sleep research that showed me that I was going about this problem the wrong way.

这个习惯我又保持了几年，但是最终我偶然发现了几篇关于睡眠的调查研究，它们让我意识到我在这个问题上一直是错误的。

I can’t sleep on this problem, because I can’t get to sleep in the first place:I am a victim of insomnia.

我不能把这个问题留到明天起床后在解决，首先是因为我根本睡不着：我是失眠怔的受害者。

Lack of sleep may be a cause of this type of problem.

睡眠不足可能是这类问题产生的一个原因。

Audrey had a client who claimed that a pressing problem at work was causing her to lose sleep and become anxious.

奥黛丽遇到这样一位客户，她提出一个工作上和紧迫的问题让她睡不着觉，最终导致焦虑。

The problem, and the challenge is that most people don't understand sleep.

问题是，也可以说挑战在于大多数人不了解睡眠。

A huge industry has sprung up to help parents tackle the problem of broken sleep, covering books, gadgetry and even night nannies.

这个巨大的行业涌现了许多帮助父母应付睡眠中断问题的办法，包括书籍、小物件甚至夜间保姆。

No matter how your sleep drama is playing out, chances are there's a physical problem — or more than one — at the root of it.

不管你的睡眠戏剧是以何种形式表演出来的，都有一个或更多根本上的身体问题。

No jetlag: a positive benefit of polyphasic sleep is that it seems unlikely you'll have a problem with jetlag ever again.

没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。

Your BMI is 35 to 39.9 (obesity), and you have a serious weight-related health problem, such as type 2 diabetes, high blood pressure or severe sleep apnea.

体重指数为35 - 39.9(即肥胖症)，并且有严重的体重相关健康问题，如2型糖尿病、高血压或严重睡眠呼吸暂停综合症。

The findings suggest it is not merely sleep itself, or the passage of time, that is important for the problem solving, but the quality of sleep.

结果表示解决问题最重要的关键，不单是睡眠本身，或者睡眠时段，而是睡眠的质素。

If you've had a lifelong problem with sleep, you unfortunately may not find an overnight cure.

如果你有长久的睡眠问题，你可能不会幸运地很快找到良方。

If you often wake up with a dull headache or sore jaw, you may be grinding your teeth or clenching your jaw while you sleep, a problem called bruxism.

如果你经常醒来的时候有轻微的头痛或下巴肿痛，你可能是在睡觉的时候磨牙或者紧闭牙关，被称为夜间磨牙症。