Yoga is a good discipline for learning to relax.

瑜伽是一种学习放松的有效方法。

The school discipline tends to relax a bit before summer holidays.

学校纪律在放暑假之前总是有些松弛。

A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.

瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。