Each person has a body clock that helps to decide his or her sleep pattern.

每个人都有生物钟，帮助决定他或她的睡眠模式。

My body clock shows a middle finger to this idea.

我的生物钟会对这种安排竖中指的.

If you can keep your body clock round and clean, it'll keep your sleeping deep and regular.

如果你遵照身体生物钟，这将让你睡眠深沉。

Synchronize your body clock by getting up and going to bed at the same time every day.

调整好你的生物钟，每天按固定时间睡觉和起床。

Artificial light is known to disrupt the body clock by delaying the production of the sleep hormone melatonin.

人造光会通过推迟睡眠荷尔蒙褪黑激素的产生扰乱生物钟。

And this is when your circadian rhythm or internal body clock is not used to the new time as on the new timezone you're in.

这是指你的昼夜节律或体内生物钟不适应你所在时区的时间。

Set your body clock well by getting up and going to bed at the fixed time every day. You _51_ take any daytime naps.

调整你的生物钟，每天固定时间起床，睡觉。最好不要睡午觉。

Alice: Debra Skene says that other cues such as food and exercise will modulate – or adjust – the body clock.

黛布拉说像食物、锻炼等其他事物可以帮助我们调整生物钟。

But light isn't the ONLY factor, your body clock is influenced by things like eating cues and social cues as well.

但光并不是影响作息的唯一因素，你的生物钟还会受到饮食信号和社交信号等因素的影响。

University of California, Irvine researchers have identified the chemical switch that triggers the genetic mechanism regulating our internal body clock.

加州大学欧文分校的研究人员找出了调节我们内部的生物钟遗传机制化学触发开关。