Look upward, but not downward.

向上看，不要向下看。

Mr. Peebles took a look upward.

皮布尔斯先生向上望了望。

You must look upward and be hopeful, cheery, and optimistic.

你必须要向前看,充满希望, 愉快且乐观.

“Upward comparison can be punishing and make you feel terrible,” she said. “But you can also look upward to learn.

她说道：“向上攀比会使人身心疲惫，心力憔悴，但是向上看齐也会让你学到一些东西。”

“Upward comparison can be punishing and make you feel terrible, ” she said. “But you can also look upward to learn.”

她说道：“向上攀比会使人身心疲惫，心力憔悴，但是向上看齐也会让你学到一些东西。”

You must look upward and be hopeful, cheery , and optimistic.

你必须要向前看，充满希望，愉快且乐观。

I hope everyone can look upward and be hopeful, cheery and optimistic.

我祝愿每个人都能充满希望, 愉快而乐观.

Bonus tip: In addition to peers, consider connecting with managers and even executives. You can still look upward when networking internally.

额外建议：除了同事，还可以考虑和经理甚至和主管联系。哪怕是内部的人际关系，你也可以向上看。