Beginners should start with a simple asana.

初学者应该从一个简单的瑜伽体式开始。

This asana helps improve flexibility and balance.

这个瑜伽体式有助于提高柔韧性和平衡性。

She learned a new asana in her yoga class today.

她今天在瑜伽课上学到了一个新的瑜伽体式。

She practices the asana every morning to stay fit.

她每天早上练习这个瑜伽体式来保持健康。

Holding the asana for a few minutes can be challenging.

持续几分钟保持这个瑜伽体式可能会有挑战性。

The breathing, asana, the body work?

是从呼吸法，体式以及身体动作？

It's also an excellent yoga asana all on its own.

就其本身而言，下狗式也是一个非常好的体式。

After this, asana and pranayama should be practiced.

清洁法后，就要进入坐法（体式）和调息的练习。

When people see me doing the most difficult asana, they say, He just does asana.

当别人看我在进行最艰难的体式时，他们会说：“他只是在进行体式。”

Asana keep your body, as well as your mind, healthy and active.

体式的练习会保持你的身体和心灵的建康和积极.