Do you feel that your muscles do not have the strength and resilience that they should have?

你觉得你的肌肉不具备它应有的力量和弹性了吗？

How do we recover and build resilience?

我们应该如何恢复和锻炼复原力呢？

So how do we recover and build resilience?

那么我们如何恢复和建立韧性呢？

This kind of stability is also called resilience.

这种稳定性也被称为弹性。

The misconception of resilience is often bred from an early age.

人们对复原力的误解往往是从小就产生的。

If you really want to build resilience, you can start by strategically stopping.

如果你真的想培养复原力，可以从策略性地停止工作开始。

These 14 million children most urgently need to develop the resilience that is cultivated with play.

这1400万个孩子最迫切的是需要在玩乐中培养出韧性来。

Overwork and exhaustion are the opposite of resilience and the bad habits we acquire when we're young only magnify when we hit the workforce.

复原力与过度劳累和精力衰竭恰恰相反，进入职场后，我们年轻时养成的坏习惯只会不断放大。

Parents trying to teach their children resilience might celebrate a high school student staying up until 3 am to finish a science fair project.

一些想训练孩子复原力的父母，可能会对一个为完成科学展览项目而熬夜到凌晨3点的高中生加以赞美。

What a distortion of resilience! A resilient child is a well-rested one.

好一个对复原力的曲解啊！复原力强的孩子往往休息得很好。

But this does not totally explain the great resilience of Japanese pagodas.

但这并不能完全体现日本宝塔很强的韧性。

In my mind, it's these refugia that are the key components of overall reef resilience.

我认为这些避难所是珊瑚礁总体恢复力的关键成分。

If you're trying to build resilience at work, you need adequate internal and external recovery periods.

如果你想在工作中培养复原力，就需要充分的内外部恢复时间。

Several dynamic attributes of the proposed model were analyzed, such as exposedness and resilience.

对模型的暴露性和可恢复性等动态属性进行量化分析。

We found a simple operating testing method of the resilience performance of hanser named petal shape weighting.

我们发现了一种简单可行的对马尾衬布变形回弹性进行测试的一种方法。

There's a calm resilience too.

这也是一种平静的恢复力。

What Is Emotional Resilience?

什么是情感顺应性？

But, he said, resilience is key.

但是他说，要尽快调整恢复过来很重要。

We are learning a new resilience.

我们正在学习一种全新的应变能力。

The resilience of this profound truth

对此深奥真理的还原力

Greater resilience is a Shared objective.

大范围的回暖是共有的客观事实。

Resilience: What happens when a process fails?

弹性：当进程失败时会发生什么情况？

That gives you some resilience against change.

这么做会使你能够应对一些变化。

It builds resilience in the face of adversity.

它能增强面对灾难的适应力。

It also reflects the resilience of domestic demand.

调整过程也反映出国内需求的弹性。

Humor and resilience are actually quite similar.

幽默感和适应力其实是很相似的。

These past ten years tell a story of resilience.

过去这十年讲述了一个关于不屈不挠精神的故事。

Resilience is inherent to any successful species.

适应力是所有成功生物种类先天就固有的。

What explains the resilience of continental Europe?

如何解释欧洲大陆的复苏呢？