It depends how much you weigh and how much you pronate.

这取决于你的体重和内翻程度。

This is especially true to take the pressure off of your knees if you pronate, e. g., ride the inside edge of your foot when you step down.

当你走下坡路俯身、脚用力时，这可以千真万确地将对你膝盖的压力去除。

Running on a road that is banked at the sides, for example, effectively gives you one short leg, causing it to pronate and put pressure on the knee.

跑步膝同时会因为在不平整的路上跑引发，比如可能会让你一脚长一脚短，在膝盖上施加压力。

If you over-pronate or supinate more than a pair of shoes are designed to correct, there is a good chance you will be recommended to buy insoles as well to further help with the problem.

若然你的脚内翻可外翻超过了鞋子所设计要纠正的程度，你可能得到的建议是购买鞋垫来进一步解决问题。

If your running shoes are not fitting properly, whether the arch is not the right size for your foot, or the shoe is causing you to pronate inwards or outwards, you're going to run into problems.

If不恰当正确，是否拱不适合你的脚，或鞋子大小合适的权利类型导致您向内或向外旋前，你会遇到的问题。