A second surface device USES planter beds like a Stella painting, tautening the surface in the same way.

第二个面层处理的计策，是像史帖拉最低限绘画般地配布植栽槽，这也同样地绷紧了表面。

So if you reach for your toes and hold that position, tautening your hamstrings, you might not then be able to leap as high or start a sprint as forcefully as if you hadn't stretched.

总体来说，他们发现静态拉伸会暂时抑制身体爆发力。 所以如果保持手触脚趾的姿势，拉伸腿筋，结果可能还是不拉伸的情况下跳得更高，或冲刺得更有力。